Are you ready to experience greater levels of ENERGY, VITALITY &
WELLBEING in your life?
The Universe led you here for a reason – if you’re ready to transform your mindset & elevate your energy to create an extraordinary life – then you’re exactly where you’re meant to be!
More About Me
Explore my 3 paths for greater VITALITY, HEALTH & WELLBEING.
Movement 4 Life
A growing online community dedicated to teaching people of all abilities how to REDUCE PAIN whilst REGAINING STRENGTH, BALANCE and VITALITY, all in the comfort of your own home.
Chair Yoga LIVE
Join me in person every Tuesday and Thursday and reap all the incredible benefits of this 75 min Chair Yoga class. Open to all ages and abilities this class combines mindfulness & movement to leave you feeling RELAXED and RE-ENERGIZED!
Vinyasa Flows & Restorative Yin Classes
Wanting to take your flexibility and strength to the next level? Or maybe a deep stretch and release is in order? Come and try a Vinyasa flow class or Restorative Yin class. Your BODY and MIND will love you for it.
Learn how to create a more balanced life with daily movement & meditation as well as guidance for healthy living.
You can regain strength, balance and coordination all while reducing stiffness and pain....
THE CHOICE IS YOURS!
Testimonials
I love chair yoga, the movements can be adapted to each person's abilities. My balance, coordination and flexibility have all improved.
I feel invigorated after each session! I feel calmer and less stressed.
Amber is encouraging and easy to follow, I wouldn't miss a class.
- Libby H.
I feel good doing the movements and my body appreciates it - even if it's not until the next day!
I feel I have a better range of movement and I have started to include many of the movements into my daily exercise routine.
Thanks Amber
-Carol G.
My aches and pains have greatly reduced and my flexibility has improved beyond my expectations!
I feel chair yoga has enhanced my life and abilities. I feel 20 years younger, am calmer and more focused.
Thank you Amber!
-Melissa H.
Take the First Step Toward Better Movement
We believe everyone deserves to move with confidence and comfort, regardless of their fitness level or physical limitations. That's why we created our Chair Yoga Assessment - a simple yet powerful tool to help you understand your current mobility and how Chair Yoga can support your wellness journey.
What You'll Get:
- A clear picture of your current mobility
- Personalized insights about how Chair Yoga can benefit you
- Simple movements you can try right away
- Expert guidance on your next steps
The assessment is designed to meet you where you are, whether you're recovering from an injury, managing chronic conditions, or simply looking for a gentle way to stay active.
Ready to discover how Chair Yoga can work for you? Take our free assessment today.
